Set Your Mark | Deka Competitions
DEKA is billed as a true modern-day decathlon of functional fitness for participants of each and every fitness level. DEKA has created an environment in which athletes of all skill levels can continuously train, test, and compete. There are three types of DEKA competition, DEKA strong – no running, DEKA mile – 160 m run between each zone and DEKA Fit – 500m run between zones. DEKA strong and DEKA mile competitions are held at gyms and the DEKA fit is normally at a larger venue.
Deka Fit
10 Zones. 5k.
Deka Strong
No running. Just Zones.
Deka Mile
10 Zones. 1 Mile.
DEKA | The Zones
DEKA gives you the ability to set goals and challenge yourself. Constructed with all athletes and skill levels in mind, the course combines 10 DEKA Fitness Zones.
The zones are:
30 RAM Alternating Reverse Lunges
500m Row
20 Box Jump/Step Overs
25 Med Ball Situp Throws/Situps
500m SkiErg
100m Farmer's Carry
25 Calorie Air Bike
20 Dead Ball Yoke Overs/Shoulder Overs
100m Sled Push/Pull
20 RAM Weighted Burpees
Upcoming Events
Date to be Announced
Waterhouses, Staffordshire.
Next to Parnham Tractors
Tickets Coming Soon